Sun light or sunscreen? The decision could affect your health
June marks the beginning of summer in the Northern hemisphere and many people will be outside in the sun. Which one of the above pictures are you? Do you use sunscreen or avoid it like I do? From a...
View ArticleThe Ultimate Biohack Stack
The emerging fields of longevity and biohacking are gaining enormous traction. The goal is to hack our own biology using diet, lifestyle and different modalities to improve our health and extend our...
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Sugar, Diabetes and Nitric Oxide: Complex Biochemistry, Simple Solutions
I just completed reading Sugar Crush by my good friend and foot surgeon Dr. Richard Jacoby. This book was published back in 2015. It contains a lot of really good and useful information. It inspired me...
View ArticleThe Benefits of Infrared Sauna
Labor Day marks the unofficial end of Summer in the U.S. In Texas and the South, we look forward to cooler temperatures as we endured another hot Summer. However, working outside in the Summer does the...
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Childhood Obesity – Our Future is at Risk
September is National Childhood Obesity Month in the United States. However, given the severity of this issue, I think every month should be devoted to awareness of childhood obesity and its...
View ArticleThanksgiving. Get a good dose of Vitamin G
November is the time-honored tradition of Thanksgiving celebrated throughout the United States. An annual thanksgiving holiday tradition in North America was first documented in 1619 in Virginia on...
View ArticleSpirituality: Living to Serve
December is the time of year where Christians all over the world celebrate Christmas, the birth of Jesus Christ. Approximately 2.38 billion people practice some form of Christianity globally. This...
View ArticleNEW YEAR RESOLUTION OR NEW DAY RESOLUTION?
Well, we made it another year. Every new year starts with resolutions. What is a resolution? Resolution means a firm decision to do or not to do something, or the quality of being determined or...
View ArticleTHE SECRET OF NITRIC OXIDE
February is American Heart Month so I felt it appropriate and timely to launch my latest book, The Secret of Nitric Oxide: Bringing the Science to Life. The fact that cardiovascular disease remains the...
View ArticleFASTING IN THE TIME OF LENT: INTEGRATING PHYSICAL, MENTAL AND SPIRITUAL HEALTH
As we enter the season of Lent, I thought it pertinent and timely to focus on fasting for this month’s blog topic. We typically consider fasting as the deliberate and voluntary practice of abstaining...
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